Empowerment Self Defense One Day Workshop
This seven-hour interactive program includes a mix of physical techniques, verbal skills, games, role-play, and discussion. Participants will have the opportunity to gain confidence in setting boundaries, hone verbal assertiveness skills, and practice physical skills on kick and punch pads.
Contact us to set up a program for your group or organization
Empowerment Self Defense Basic Skills Class
This quick and effective course combines a fun, engaging curriculum with reality-based self-defense skills. This two-hour course includes the basics of both verbal and physical self-defense techniques, along with awareness skills and confidence-building activities.
Contact us to set up a program for your group or organization
Empowerment Self Defense 5-week series
This comprehensive seven and a half-hour course meets for 90 minutes once a week. Each week adds new verbal, physical skills and offers additional practice to reinforce skills learned in previous weeks. This course builds confidence in boundary setting, assertiveness, and personal strength.
Contact us to set up a program for your group or organizatio
Programs can be customized for your group or organization. School Programs available. We are based on Oahu and serve the Hawaiian Islands and beyond